Alyson Grunsky

Hey, folks! I can't wait to work with all of you and grow in mind, body, and spirit together. Allow me to share a little bit about myself. I'm from Bakersfield, CA, and I have been living in Portland for 4 years. It has been quite a wild ride, to say the least. I'm a lover of all sports and have been an athlete for most of my life, with swimming carrying me through college. After college, I discovered CrossFit. At that time, I had fallen into some very unhealthy habits, but joining a small group when CrossFit was just emerging as a trend changed my life. Fast forward 13 years, and I'm still going strong! I truly believe that transformation happens when you are part of a community with like-minded individuals. When your mind starts feeling good by simply showing up and building new habits, everything else starts falling into place, creating more positivity in your life. I am grateful to share this space with you and I'm looking forward to getting to know each and every one of you, while helping you achieve your goals. I promise we'll have a lot of fun!